By Kel Roby
There are a number of known things that contribute to acne. There is no definite cause unfortunately. But there are definitely things that contribute to it and can cause future problems in general. With this in mind, one of the major things that has been associated with contributing to acne is vitamin deficiencies. Basically all vitamin deficiencies can contribute to greater acne problems. So a good multivitamin can contribute to benefits.
Likewise, the simple fact is that products like Acnetox take a more comprehensive approach and they can also contribute to the fight against acne in other ways. Because when it comes right down to it, just addressing acne related needs is not actually going to do the whole job unfortunately. However, there are a few select vitamins that I've noticed that are particularly good for the skin, and they should be found in every supplement.
* vitamin A-this is the most obvious. Now vitamin A has gotten somewhat of a bad name for the simple fact that it can cause greater problems in toxic amounts, and many products like Accutane do actually give you toxic amounts. But despite all the severe side effects, they apparently temper this. This being said, you can get all natural products like Acnetox for example that actually use non toxic amounts that can still be beneficial for the skin, helping you to shed away dead skin cells and get the greater acne fighting benefits.
* Vitamin C-this is usually recognized for its greater benefits to the immune system. But you might be surprised by the powerful antioxidants and other components found specifically in vitamin C that can brighten and tone the skin. With vitamin C, you can find it in many more acidic fruits that can be used to tone the skin externally. But when you take it internally, it can also have a considerable effect.
* Vitamin E-this is the last of only 3 vitamins recognized to be good for the skin even in amounts greater than the required essential amounts. It works as an essential vitamin yes. But it also works as a powerful antioxidant, and ultimately speaking, it comes down to the fact that it will help the skin in total.
* Zinc-finally, there is one that is not necessarily considered such a vitamin as a mineral. With zinc, it has been used sometimes in combination with other ingredients as it should be in products such as Acnetox for example. But it has also been used on its own. Basically, zinc helps to aid the immune system to fight bacteria and other problems, and ultimately it helps you to fight your acne.
With these vitamins, you can get significant results. Now I would not personally rely on vitamins alone. I would also get detoxifiers, antioxidants, and other ingredients in general, ideally to fight acne from the inside out like you would with Acnetox. However, if you have these, they make a great addition to an effective acne supplement in general.
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